News [Sleep Beauty] when you get up the next morning, you will become more beautiful. "there are 2 ways to sleep | bis

Health and create an indispensable sleep for beauty muscles, but it's a pity to fall asleep!

The method of deep sleep that should be done before going to bed to get a good night's sleep

Fidgety, playing with your cell phone before going to bed, etc., but can't do it if you want to sleep! For such people, it is important to re-examine the lifestyle of the day and adjust the environment of the bedroom in order to be prepared for quality sleep.

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Upper body JPY ¥6380 / Lily (Lily Tokyo)

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Adviser... Sleep and bathroom expert Mr. Ariko Kobayashi, chairman of SleepLIVE Co., Ltd. A recognized psychologist. Professionals who draw out the beauty of women on the basis of scientifically based data. Specific suggestions are popular, improving the sleep of more than 2000 people. There are many books such as the exercise Book of Sleeping (G.B.).

Method1 . Form a habit 15 minutes before going to bed

Whether you can relax 15 minutes before going to bed is the key to sleeping beauty. It is also important to adjust the environment, massage and sleep style.

Preheat the input to increase blood flow around the eyes

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Blink your eyes with a steamed towel before you start. Clamp the base of the ear with your fingers and turn forward and backward 10 times.

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2 after the fingertip moves gently from the ear to the eyebrow, lift the eyebrow up and hold for 5 seconds.

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3 after placing the tip of the thumb in the recess below the eyebrow, lift it up slowly and hold it for 5 seconds.

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4 put your finger on the bone under the eye and hang it down gently. Keep this for five seconds.

Yoga stretching exercises to improve sleep

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1 after lying on your back in big words, your hands and feet are bent. Give the impression of putting on airs.

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2 throw the bent hands and feet vigorously, powerless. Throw OK with legs bent over knees.

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Instead of shaking the whole body, just move the right foot and use its reaction to move the whole body. Gently squeeze the right foot up and down, and it will naturally shake the whole body longitudinally as it moves. Halter top ¥9350 / Magningus (screenshot) the next page is: method2. Guide a deep sleep with bed makeup